![]() ![]() Try out different scented candles and essential oils. Some scents, like lemon, lavender, jasmine, rosemary, cinnamon, and peppermint, seem to boost mood and productivity in some people. Don’t shortchange your other senses, though.So, if you tend to get overly anxious for upcoming exams, consider going with a cool color palate for your décor if you need a kick in the pants while trying to study, go warmer.If you can add color to your study space, keep in mind that cool colors like blue, purple, and green tend to inspire feelings of peace and balance, while warmer colors like red, yellow, and orange tend to inspire activity and even restlessness. They seem to hinder focus and information retention for many people, probably because the sound does not as easily blend into the background. Don’t use headphones if you have a choice.You want something that negates audio distractions without becoming one itself. If you prefer music, try light classical or at least something without lyrics. Try choosing something like rain sounds or white noise there are websites and apps with samples of these.If your study space shares a room or a thin wall with a TV in use by someone, or people engaged in conversation or some other potential distraction, try to block out the distraction with your own background noise.X Research source Focus your study time on studying, and save things like TV and music for leisure time. You simply can’t watch TV or surf Facebook and study at the same time, no matter how much you think you’re “really” a multitasker. Figure out what works well for you, and plan your space accordingly. Some people do well with “white noise,” background noises such as those in a coffee shop that aren’t really distinct enough to be distracting. This article has been viewed 584,537 times.īlock out distracting sounds. This article received 33 testimonials and 83% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 21 references cited in this article, which can be found at the bottom of the page. He holds a BA in Psychology from Florida International University and an MA in Education from Georgia Southern University. With over a decade and a half of experience in the education industry, Alexander coaches students to increase their self-awareness and emotional intelligence while achieving skills and the goal of achieving skills and higher education. Alexander Ruiz is an Educational Consultant and the Educational Director of Link Educational Institute, a tutoring business based in Claremont, California that provides customizable educational plans, subject and test prep tutoring, and college application consulting. If you're a touchy-feely person, give the person you're talking to the occasional light touch on the shoulder or knee.This article was co-authored by Alexander Ruiz, M.Ed.Cover it when you sneeze this is polite and prevents spreading germs. Though you should keep eye contact to maintain a conversation and show you care, you should look at the floor or at your hands once in a while to show that you're humble. If you're standing up, shift your weight from foot to foot. ![]() If you're sitting, keep your feet together and your hands in your lap.Here are some ways to express cuteness through your body language: X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Your body language will tie your whole look together, and someone will be able to tell that you're cute just from the way you smile or the way you're sitting. ![]()
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